Vanessa Ebertz

How Ear Acupuncture Helps the Body Heal from Stress and Trauma

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By Vanessa Ebertz, Doctor of Acupuncture | Blue Frog Wellness & Ear Acupuncture Resilience Program Every day, first responders face high-stakes situations that can take a toll on both the body and mind. Over time, repeated exposure to traumatic or stressful events can dysregulate the nervous system, making it difficult to relax, sleep, or feel […]

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The Spring Season According to Traditional Chinese Medicine: Wisdom for how to Calm, Cleanse and Renew Yourself

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Spring is associated with the Wood Element and the Liver & Gall Bladder in Traditional Chinese Medicine (TCM). Here are some tips for spring cleaning your physical and emotional selves.

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